Reliability&durable: If you like full-body training, you can try to use sliders. Using sliders can make your parts of muscles actively , it can make your abdominals becoming stronger than before.
Metaball Gliding Sliders are great for training and condition as well as have an extra large surface for both your hands and feet.
The sliding plates have less contact with the ground, less friction and easier sliding. In addition, gliding discs sliders move around easily, so it can strengthen flexibility of hands of your muscle.